Align: Seasonal Renewal Cleanse
Apr
17
to May 1

Align: Seasonal Renewal Cleanse

Realign with seasonal energies. Reconnect with the infinite wisdom of your body. And, relearn how wonderful it feels to nourish yourself with local, seasonal produce.  We invite you to enhance your personal ecology in a learning community of like minded people. 

For 2 weeks we eliminate refined & processed foods; enjoy seasonal meals that reset and restore body, mind & spirit; practice simple qi gong movements; and, perhaps, most importantly, we grow together in mindfulness and self-awareness.   

We meet three evenings to share a seasonal potluck, inspiration & to offer support. Following each communal meeting participants receive the NADA Acu Detox treatment which supports you as you detoxify and rejuvenate. 

Click Here to Register

Sponsored by Full Moon Acupuncture & Blueprint Acupuncture

$225.00 after April 1st

 

Image by Helena Yankovska

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Celebrating Spring: Yoga & Acupuncture for Seasonal Wellness
Mar
23
6:00 PM18:00

Celebrating Spring: Yoga & Acupuncture for Seasonal Wellness

 Image by Arno Smit

Image by Arno Smit

Join Cadie and Martha for a one of a kind seasonal workshop that will bring you into Spring with ease & vitality.  Cadie will lead a practice of restorative yoga and each participant will receive a harmonizing acupuncture treatment from Martha.

This sequence of asana coupled with acupuncture will leave you feeling grounded, calm and energized. Ready to welcome the creative energies of Spring.

It will be a lovely time:)

Space is very limited.

Register Now!

 

Image by Arno Smit

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Welcoming Spring: A Yoga & Acupuncture Workshop (SOLD OUT)
Mar
20
6:30 PM18:30

Welcoming Spring: A Yoga & Acupuncture Workshop (SOLD OUT)

For many, Spring is a hopeful time of year.  The weather is getting warmer; the daylight lasts longer; and the world begins to blossom.  This energetic transition from Winter to Spring is significant. We move from the cold, still, & introspective days of winter to the most active, focused, and creative season of the year.  For many, the transition from the depths of Winter to the exuberance of Spring is challenging. 

Please join Rebecca & me for a grounding and calming practice of yoga followed by a harmonizing acupuncture treatment so that you can welcome Spring with ease & energy. Space is limited. 

$30.00

Click Here to Register

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New Year's Cleanse: Eliminate & Rejuvenate!
Jan
16
to Jan 30

New Year's Cleanse: Eliminate & Rejuvenate!

2018 beckons you to make your self-care a priority:  Take time to re-align with the Seasonal energies, eliminate refined & processed foods, and relearn how wonderful it feels to deeply nourish yourself. We meet three evenings to share a seasonal potluck, inspiration & offer support. Following our group meeting each participant receives the NADA Acu Detox treatment.

Traditional cultures have long understood that living well & living long are deeply tied to honoring the rhythms of Nature. Our Seasonal Cleanse is rooted in the timeless wisdom of Classical Chinese Medicine, Paleolithic principles and the boundless benefits of eating local & seasonal foods.

New Year's Cleanse: Eliminate & Rejuvenate!

Tuesdays, 6:30- 8:30 pm

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Honoring Winter Solstice with Gentle Yoga, Acupuncture & Ritual
Dec
22
7:00 PM19:00

Honoring Winter Solstice with Gentle Yoga, Acupuncture & Ritual

Please join me on Friday, December 22nd, for a heart-warming and deeply restorative workshop to honor the Winter Solstice, within and without.  We will gather in the warm & lovely Baltimore Yoga Village- Hampden Studio. 

I will lead us in a nourishing practice of gentle yoga; share seasonal wellness tips; and the evening will conclude with a supportive acupuncture treatment. 

Breathe, ground & restore yourself as you move into the heart of Winter. Participants are encouraged to bring a special 'item' for our communal altar. 

Space is limited to 20 people.

 

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Gentle Yoga & Acupressure for Winter Wellness
Dec
2
3:00 PM15:00

Gentle Yoga & Acupressure for Winter Wellness

Please join me on Saturday, December 2nd, from 3-5pm at Yoga Tree Baltimore. This restorative & interactive workshop includes gentle yoga, essential oils, acupressure & seasonal medicine to help you stay well this Winter.

I will lead us in a practice of gentle yoga that supports the Kidneys & Bladder, the organs relating to the Season of Winter and the Water Element. Learn essential oils that support the kidneys/adrenals. Learn to apply these oils to specific acupuncture points for self-healing.

There will be time for questions & time to sip a fortifying herbal tea from Zensation's Apothecary. We will relax & learn together so that we may move through Winter with vitality & ease. Bring a notebook to jot down insights:-)

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Autumnal Cleanse:  Reset & Renew!
Oct
4
to Oct 18

Autumnal Cleanse: Reset & Renew!

Traditional cultures have long understood that living well & living long are deeply tied to honoring the rhythms of Nature. Our Seasonal Cleanse is rooted in the timeless wisdom of Classical Chinese Medicine, Paleolithic principles and the boundless benefits of eating local & seasonal foods.

Take time to re-align with the Seasonal energies, eliminate refined & processed foods, and relearn how wonderful it feels to deeply nourish yourself. We meet on three Tuesday evenings to offer guidance, support, inspiration & to share a seasonal potluck. Each week participants receive the NADA Acu Detox treatment as a way to further support this transformation. 

Once you have registered for the Cleanse you will receive the 15 day meal plan, Cleanse guidelines & additional support.

Autumnal Cleanse:  October 4th - October 18th, 2016

Tuesdays, 7-9pm

$225.00

Please join us!

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Gentle Yoga & Acupuncture Honoring the Waxing Moon
Apr
15
7:30 PM19:30

Gentle Yoga & Acupuncture Honoring the Waxing Moon

Join me on Friday evening,  April 15th,  for a beautiful candle-light meditation, deeply restorative acupuncture treatment, gentle yoga and more relaxation. The acupuncture treatment harmonizes the emotions, calms the heart-mind, and supports the body's ability to detoxify.  Stretch. Breathe. Unwind. And open to the intelligence of your being.  

This workshop is an opportunity to nurture the yin, still, and introspective aspect of your being. A time to balance the achieve, accomplish, & acquire mentality that predominates our culture.  

Please join me in this celebration of body, breath & waxing light. 

I'll be bringing Citrine, the principle stone for Abundance, to potentiate our meditation. Call in what you are wanting to birth in your life. 

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Spring Cleanse: Eliminate & Rejuvenate
Mar
9
to Mar 23

Spring Cleanse: Eliminate & Rejuvenate

The Cleanse is designed to help you shed the accumulations of Winter and align with the light & bright energies of Spring.  Eating in accordance with the energies of each Season is paramount for vitality & longevity.

Learn how to fortify & balance yourself in the transition from Winter to Spring so that you may feel energized, clear & focused when the Spring arrives. Participants will learn which foods are inflammatory; what constitutes healthy fat; how to create meals that balance blood sugar levels and give consistent energy; how to relate to your cravings with compassion & tenacity; how to nourish yourself in ways unrelated to food; and how to supplant old patterns with new generative habits.

Additionally, it will include 3 Acupuncture Detoxification Treatments, Peer Support, Reflective Journaling Exercises & Consultation with Sarah & Martha. The Acupuncture Detoxification Treatments are a core component of this Cleanse. The treatments will help open awareness to the habituated patterns around food and support the body's capacity to detoxify.

We will identify habituated patterns; create shifts around how we relate to food; and will supplant life-sustaining tools that empower a nourished and generative way of living.  

 

"Let thy food be thy medicine and thy medicine be thy food." - Hippocrates



  

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