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Align: Summer Cleanse - On Line

Participants will receive daily communication in the form of: Inspirational emails, blog posts, simple seasonal recipes, seasonal specific qi gong & yoga stretches, and cooking demonstration videos.  Additionally, you will have two scheduled check-in phone calls with Martha or Rebecca for guidance and support.

The on-line cleanse will conclude with a seasonal potluck and farm tour of Two Boots Farm on Saturday, June 30th, 5-8pm.  (This event is not mandatory yet highly encouraged as it will be a lovely evening of celebration.)

Upon registration for the Cleanse you will receive the complete Summer Cleanse Packet. The packet includes an overview of the Align philosophy; shopping list of allowed seasonal foods; elimination list; practices to cultivate awareness around cravings; and an introduction to the Fire element in Chinese Medicine. 

Your body is wise.

Nature heals.