Participants will receive daily communication in the form of: Inspirational emails, blog posts, simple seasonal recipes, seasonal specific qi gong & yoga stretches, and cooking demonstration videos. Additionally, you will have two scheduled check-in phone calls with Martha or Rebecca for guidance and support.
The on-line cleanse will conclude with a seasonal potluck and farm tour of Two Boots Farm on Saturday, June 30th, 5-8pm. (This event is not mandatory yet highly encouraged as it will be a lovely evening of celebration.)
Upon registration for the Cleanse you will receive the complete Summer Cleanse Packet. The packet includes an overview of the Align philosophy; shopping list of allowed seasonal foods; elimination list; practices to cultivate awareness around cravings; and an introduction to the Fire element in Chinese Medicine.