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Gentle Yoga & Acupressure for Winter Wellness

Please join me on Saturday, December 2nd, from 3-5pm at Yoga Tree Baltimore. This restorative & interactive workshop includes gentle yoga, essential oils, acupressure & seasonal medicine to help you stay well this Winter.

I will lead us in a practice of gentle yoga that supports the Kidneys & Bladder, the organs relating to the Season of Winter and the Water Element. Learn essential oils that support the kidneys/adrenals. Learn to apply these oils to specific acupuncture points for self-healing.

There will be time for questions & time to sip a fortifying herbal tea from Zensation's Apothecary. We will relax & learn together so that we may move through Winter with vitality & ease. Bring a notebook to jot down insights:-)