Course Overview:

Welcome dear one, I’m delighted that you are here. When I lead a guided session of Renewal, we begin on the new moon, as new moons are an ideal time to set intentions and begin new endeavors. That said, you may begin your Renewal at any time, knowing that the course is 28 days in duration.

I encourage you to enter the dates and phases of the course in your calendar. Designate time for planning, shopping, cooking, wandering & resting. This will help you stay focused & committed.

Phase I: Preparing the Cocoon (Days 1-7) Phase I involves getting organized, planning, weaning and reflecting. Bid farewell to ways of eating, being and relating that do not serve you. Begin to wean from all foods on the elimination list.

Phase II & III: The Cocoon (Days 8 - 21) In a traditional vision quest, this phase is the time when you are alone in nature without physical comfort, artificial protection or food. This phase is the work - the transformative space - between the old ways of being and the new way of connecting with self and the living world. Design space for quietude and listening inwards.

Phase IV: Integration (Days 22- 28 )This final phase is the integration phase. As you emerge from the cocoon, you are poised to re- enter life with greater clarity, deeper connection to the wisdom of your being and a cup full of healing practices to support the continued unfoldment of your spirit.