RENEWAL: 28 Days of Seasonal Nourishment & Ritual
Connect with the sacred rhythms of your being.
Renewal is a 28-day self-guided course on whole being nourishment, with a focus on slowing down, seasonal eating, listening inwards and ritual. Renewal is a transformational reset for body, mind and spirit. You will learn (remember) how to incorporate practices, foods, rituals and herbs to cultivate a deeper understanding of how to truly nourish yourself.
Renewal
(a self-guided course)
Self-guided workbook
5 guided teaching videos
Meditations for each phase
Private Facebook group for inspiration
Guided rituals for each phase
Herbs for spring with Katelyn Jarkowiec of Hey Thanks Herbal Co. (recording)
Private member area, newly redesigned.
BONUS: Live Class on 4/16 with Alyssa Dennis of Eclipta Herbal. 7-8:15pm ET
BONUS: Class on local foraging with Suzannah Kolbeck 4/19 @ 6pm
BONUS: 5 seasonal recipes curated by Helena Del Pesco of Larder at Home
This is a 28 day course on seasonal nourishment and ritual. Begin when you are ready.
Renewal is for you if…
You feel ungrounded, sluggish and/or overwhelmed.
You want to learn how to live in harmony with the seasons.
You wish to connect more deeply with your whole self.
You feel stuck, uninspired and/or blocked creatively.
You want support in learning how to slow down, eat more mindfully and listen to what your body needs.
You feel constantly exhausted and wake up feeling drained.
You want to incorporate meaningful ritual into your daily life.
You know you feel better when you eat whole foods, avoid caffeine and sugar.
The Journey of 28 Days
-
Phase I: Preparing the Cocoon
Week 1
Phase I involves getting organized, planning, weaning, and reflecting. Compassionately let go of the ways of eating, being and relating that no longer serve you.
-
Phase II: The Cocoon
Weeks 2 & 3
Phase II is the time of listening inwards, calibrating with your being’s deeper wisdom and opening yourself up to receive messages from the living world and/or dream time. It is a time for receptivity and prayer.
-
Phase III: Integration
Week 4
Phase III is the reintegration phase where you consciously choose which life-giving practices, foods and ways of being that you want to carry forward into the stream of your living.
-
✺
Connect to the life-giving rhythms of your body.
-
✺
Experience improved sleep and better digestion.
-
✺
Walk through your days with more energy and clarity.
-
✺
Begin to focus scattered thoughts.
-
✺
Smooth out the jagged fluctuations of your mood.
-
✺
Learn which foods and herbs truly nourish your being.
-
✺
Break through habituated patterns using reflection, ritual and meditation.
-
✺
Eliminate processed, refined & inflammatory foods for a much-needed reprieve.
-
✺
Implement self-care rituals that support healing, reflection and transformation.
“It was truly life changing.”
- Lindsay, Baltimore MD
Reawaken your innate connection with the living world and its sacred rhythms.
“The course was one of the most important gifts I have given myself.”
- Sherine, New Hampshire
“The biggest benefit for this whole practice was the reset to my nervous system. I haven’t had this kind of peace in over a decade.”
- Suzannah, Baltimore MD
“It allowed me to make deep connections between my body and mind.”
- Ned, New Hampshire
“I haven’t felt like myself in over three years and now I feel like myself again.”
- Vivian, Baltimore MD
Hi, I’m your guide, Martha
I am a writer, teacher and gatherer who believes in the power of ritual, the magic of darkness & the poetry of every sentient soul. I am a practitioner of Chinese Medicine and the creative director of 13 MOONs School and Renewal: 28 Days of Nourishment & Ritual.
My life’s work and joy is to help people remember how good it feels to slow down, calibrate with nature’s cycles learn to listen to their body. Welcome.
