Nourishing Spring

The exuberance of spring is exciting, yet the quick pace of spring energy coupled with the seasonal winds can leave you feeling ungrounded, frustrated and/or overwhelmed. The energy that we safeguarded in winter begins to move up and out in the spring. We must move our bodies slowly and softly, with intention, in order to cultivate harmony in body and mind.

In this 1 hour class, we will pause to honor the spring equinox, remember our innate connection with the living world and learn/remember how to deeply nourish oneself in the season of rebirth.

You’ll Learn:

• How to nourish yourself in the season of spring with food, herbs, movement and lifestyle practices

• Why spring is not the season to do an intense detox

• Foods to nourish the corresponding organ systems - liver & gall bladder

• Qi Massage for optimal flow of qi and blood

• 3 simple yet beautiful tea blends to support & supplement the harmonious flow of (liver) qi

• How to make an herbal vinegar to use in salads, over greens and/or in drinks

• Signs of liver qi disharmony and how to mitigate it