Sunday, April 19th
5 -6:30pm ET
via Zoom
This gathering is a sacred pause. A reminder that slowing down, breathing and taking time to reflect is holy medicine. In this month’s session, we will be sharing stories on how we are navigating the sacred and deeply transformative terrain of peri menopause and menopause. We will also reflect on what seeds you want to cultivate in the garden of your life, as well as what it is time to compost.
✨ This course is for female-bodied persons, those who have (had) a menstrual cycle and those who identify as female. This course is not limited to those in perimenopause and/or menopause, yet care for these essential phases of a woman’s life will be woven throughout the course.✨
Participants will learn (remember):
Introduction to the Cycles of 7 in Chinese cosmology and how to align with them
The seasonal & astrological significance of each new moon
The astrological themes/invitation of each new moon and how to work with them
Practices to calm the nervous system to foster present moment awareness & wonder
Herbs to call upon to nourish yin - hormones, blood, fluids - to keep body, mind and spirit agile, bright and harmonious
Seasonal-specific practices and dietary guidance for attunement and well-being
How to attune with the four lunar phases for ease, abundance and flow (video)
How to use ritual for creativity, flow & integration
Hows and whys of crafting a powerful intention
✨✨✨ All classes will be recorded and sent to participants. ✨✨✨
Between classes, participants will be invited to perform rituals — from fire ceremony to creating sacred space to holy wandering in nature to herbal foot soaks — as a way of connecting more deeply with the smaller and larger cycles of Self, Nature & sacred others.
Sunday, April 19th
5 -6:30pm ET
via Zoom
This gathering is a sacred pause. A reminder that slowing down, breathing and taking time to reflect is holy medicine. In this month’s session, we will be sharing stories on how we are navigating the sacred and deeply transformative terrain of peri menopause and menopause. We will also reflect on what seeds you want to cultivate in the garden of your life, as well as what it is time to compost.
✨ This course is for female-bodied persons, those who have (had) a menstrual cycle and those who identify as female. This course is not limited to those in perimenopause and/or menopause, yet care for these essential phases of a woman’s life will be woven throughout the course.✨
Participants will learn (remember):
Introduction to the Cycles of 7 in Chinese cosmology and how to align with them
The seasonal & astrological significance of each new moon
The astrological themes/invitation of each new moon and how to work with them
Practices to calm the nervous system to foster present moment awareness & wonder
Herbs to call upon to nourish yin - hormones, blood, fluids - to keep body, mind and spirit agile, bright and harmonious
Seasonal-specific practices and dietary guidance for attunement and well-being
How to attune with the four lunar phases for ease, abundance and flow (video)
How to use ritual for creativity, flow & integration
Hows and whys of crafting a powerful intention
✨✨✨ All classes will be recorded and sent to participants. ✨✨✨
Between classes, participants will be invited to perform rituals — from fire ceremony to creating sacred space to holy wandering in nature to herbal foot soaks — as a way of connecting more deeply with the smaller and larger cycles of Self, Nature & sacred others.
