Renewal: The Autumn Session 2025
September 22nd - October 20th
As summer wanes to autumn and the natural world prepares for the dormancy of winter, I invite you to reset and align with the wisdom of nature’s cycles. Renewal is a sacred pause for connection, nourishment, reflection and ritual.
This course is for anyone who is feeling anxious, inflamed, overwhelmed and/ or wants support as we transition from summer to autumn. For anyone who wants to foster a kinder, more compassionate relationship with nourishment, quietude and rest. For anyone who needs a reset. This course is also for those who cherish the yin half of the year and wish to connect more deeply with the medicine and gifts of the season.
In the 5 element tradition of Chinese Medicine, the season of autumn corresponds to the metal element.
The focus is on eating local, seasonal foods that provide nourishment and hydration for the roots of your being. You will learn (remember) how to prepare delicious seasonal porridges; nourishing meals that incorporate root vegetables, gluten-free grains, nuts, seeds and locally sourced proteins. The course includes a 2 week elimination phase to give your whole being a much needed reset.
Introspection, reflection and stillness are yin arts that must be cultivated year-round, and especially so as the yin half of the year envelops us. You will be invited to reflect on your relationship with rest, nourishment and the flow of your emotions. You will craft an intention for the 4 weeks. Daily gratitude practice. Weekly journaling prompt for reflection & insight.
6:30 - 8pm
Via Zoom
$199.
Credit cards are accepted with a 3% service fee.
The courses I offer draw from the timeless wisdom of Chinese dietary therapy, Chinese cosmology, the many wise teachers I have had over the years - Robert Duggan, Diane Connelly, Tatyana Maltseva & Jeffrey Yuen to name a few - and my 17 years working with patients.
Align with the energetics of autumn (metal element) - with diet, meditation, movement & rest - for optimal well-being.
Eliminate processed & refined foods, alcohol, caffeine and dairy for a much needed reset for your nervous system. (2 weeks)
Create delicious, seasonal meals that bestow harmony to your whole being.
Deepen your relationship with the natural world through ritual, wandering, journaling and introspection.
Design space in your nights for reflection, deep rest and dreaming.
Listen inwards & reconnect with the wisdom of your body.
Credit cards are accepted with a 3% service fee.
$199.00
Renewal: The Autumn Session 2025
September 22nd - October 20th
As summer wanes to autumn and the natural world prepares for the dormancy of winter, I invite you to reset and align with the wisdom of nature’s cycles. Renewal is a sacred pause for connection, nourishment, reflection and ritual.
This course is for anyone who is feeling anxious, inflamed, overwhelmed and/ or wants support as we transition from summer to autumn. For anyone who wants to foster a kinder, more compassionate relationship with nourishment, quietude and rest. For anyone who needs a reset. This course is also for those who cherish the yin half of the year and wish to connect more deeply with the medicine and gifts of the season.
In the 5 element tradition of Chinese Medicine, the season of autumn corresponds to the metal element.
The focus is on eating local, seasonal foods that provide nourishment and hydration for the roots of your being. You will learn (remember) how to prepare delicious seasonal porridges; nourishing meals that incorporate root vegetables, gluten-free grains, nuts, seeds and locally sourced proteins. The course includes a 2 week elimination phase to give your whole being a much needed reset.
Introspection, reflection and stillness are yin arts that must be cultivated year-round, and especially so as the yin half of the year envelops us. You will be invited to reflect on your relationship with rest, nourishment and the flow of your emotions. You will craft an intention for the 4 weeks. Daily gratitude practice. Weekly journaling prompt for reflection & insight.
6:30 - 8pm
Via Zoom
$199.
Credit cards are accepted with a 3% service fee.
The courses I offer draw from the timeless wisdom of Chinese dietary therapy, Chinese cosmology, the many wise teachers I have had over the years - Robert Duggan, Diane Connelly, Tatyana Maltseva & Jeffrey Yuen to name a few - and my 17 years working with patients.
Align with the energetics of autumn (metal element) - with diet, meditation, movement & rest - for optimal well-being.
Eliminate processed & refined foods, alcohol, caffeine and dairy for a much needed reset for your nervous system. (2 weeks)
Create delicious, seasonal meals that bestow harmony to your whole being.
Deepen your relationship with the natural world through ritual, wandering, journaling and introspection.
Design space in your nights for reflection, deep rest and dreaming.
Listen inwards & reconnect with the wisdom of your body.
Credit cards are accepted with a 3% service fee.
$199.00
