Renewal: The Autumn Session 2025
Mondays, October 20th - November 17th, 2025
As sunlight wanes and the natural world prepares for the dormancy of winter, I invite you to slow down, reset and align with the wisdom of nature’s cycles. Renewal is a sacred pause for connection, nourishment, reflection & ritual.
Renewal is for anyone who is feeling anxious, inflamed, overwhelmed and/ or needs support as we transition into the dark half of the year For anyone who wants to foster a kinder, more compassionate relationship with nourishment, quietude and rest. For anyone who needs a reset. This course is also for those who cherish the yin half of the year and wish to connect more deeply with the medicine and gifts of the season.
In the 5 element tradition of Chinese Medicine, the season of autumn corresponds to the metal element. The related organ systems are the lungs and large intestine. The emotion is grief. The sensory orifice is the nose. The related tissue is the skin. The corresponding color is white. The sound is weeping. The life phase is elder hood.
Align with the energetics of autumn (metal element) - with diet, herbs, meditation, gratitude & rest - for optimal well-being.
Eliminate processed & refined foods, alcohol, caffeine and dairy for a much needed reset for your nervous system. (2 weeks).
Create delicious, seasonal meals that bestow harmony to your whole being.
Deepen your relationship with the natural world through ritual, wandering, journaling and introspection.
Design space in your evenings for reflection, deep rest and dreaming.
Listen inwards & reconnect with the magic & wisdom of your body.
6:30 - 8pm
Via Zoom
✨✨✨ $199. ✨✨✨
The courses I offer draw from the timeless wisdom of Chinese dietary therapy, Chinese cosmology, the many wise teachers I have had over the years - Robert Duggan, Diane Connelly, Tatyana Maltseva & Jeffrey Yuen to name a few - and my 17 years working with patients.
Renewal: The Autumn Session 2025
Mondays, October 20th - November 17th, 2025
As sunlight wanes and the natural world prepares for the dormancy of winter, I invite you to slow down, reset and align with the wisdom of nature’s cycles. Renewal is a sacred pause for connection, nourishment, reflection & ritual.
Renewal is for anyone who is feeling anxious, inflamed, overwhelmed and/ or needs support as we transition into the dark half of the year For anyone who wants to foster a kinder, more compassionate relationship with nourishment, quietude and rest. For anyone who needs a reset. This course is also for those who cherish the yin half of the year and wish to connect more deeply with the medicine and gifts of the season.
In the 5 element tradition of Chinese Medicine, the season of autumn corresponds to the metal element. The related organ systems are the lungs and large intestine. The emotion is grief. The sensory orifice is the nose. The related tissue is the skin. The corresponding color is white. The sound is weeping. The life phase is elder hood.
Align with the energetics of autumn (metal element) - with diet, herbs, meditation, gratitude & rest - for optimal well-being.
Eliminate processed & refined foods, alcohol, caffeine and dairy for a much needed reset for your nervous system. (2 weeks).
Create delicious, seasonal meals that bestow harmony to your whole being.
Deepen your relationship with the natural world through ritual, wandering, journaling and introspection.
Design space in your evenings for reflection, deep rest and dreaming.
Listen inwards & reconnect with the magic & wisdom of your body.
6:30 - 8pm
Via Zoom
✨✨✨ $199. ✨✨✨
The courses I offer draw from the timeless wisdom of Chinese dietary therapy, Chinese cosmology, the many wise teachers I have had over the years - Robert Duggan, Diane Connelly, Tatyana Maltseva & Jeffrey Yuen to name a few - and my 17 years working with patients.
